Naturopathic medicine (or 'Nature Cure' as it is sometimes known) is a system of medicine that focuses on the prevention of disease, and the use of non-toxic natural therapies. It espouses the idea that 'true wellness' is more than merely the absence of symptoms, pain or disease. Many of us have seen this in action when close friends or family members 'kindly' pass colds to each other- some people shake off the infection immediately while others are confined to bed for days!
Treatment involves making lifestyle changes such as exercise programmes, dietary changes and relaxation techniques, in order to facilitate the body to achieve a state of balance and equilibrium that allows it to heal itself and achieve a deep state of wellness. When in this state, the whole person is far better prepared for the stresses and strains that are unavoidable in life.